Proper nutrition can give you an 'Exquisite Look' like Ebube Nwagbo. Eating healthy and making healthy food choices results in a much better lifestyle

1. Benefit of proper nutrition. This doesn't mean starving yourself rather eating a balanced in lean proteins, carbs and fats. Benefits includes:

•  Heart health( A diet low in fat,cholesterol and sodium can lower your risk of heart disease);

•  Bone and teeth strength (A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis); 

• Energy(Eliminating excess fats, sugar and refined carbohydrates helps prevent blood sugar fluctuations); 

• Brain health( proper nutrition increases blood flow to your brain,protecting brain cells and helping to prevent Alzheimer's disease); and 

• Weight Control/ Self confidence (To prevent weight gain, you must eat no more calories than you burn each day, shedding excess pounds reduces your risk of obesity-related conditions such as type-2 diabetes, clogged arteries and thyroid dysfunction).